Ziqitza Healthcare - The Impact of sleep on Health and Wellbeing

 

We spend a third of our lives asleep. Most people know that a good night’s sleep is the best way to recover after a hard day. But sleep is not just critical to recovery, it essential for maintaining cognitive skills such as communicating well, remembering key information and being creative and flexible in thought. There is also a strong relationship between sleep and physical and mental health and not getting enough sleep has a profound impact on our ability to function.  If it develops into a pattern, the cumulative impact is significant. In this article of Ziqitza, you will learn the sleep-health connection and what it means for your wellness.

How sleep deprivation affects your immune system

Your immune system regenerates itself while you sleep. Sleep is when your body produces its most powerful and effective immune cells. Lack of it will weaken the immune system, making it more difficult to fight infection or diseases like cancer and diabetes. Experts from Ziqitza Healthcare says sleep routine also affects your hormone levels which can lead to complications such as obesity, mood swings, irregular periods, and infertility. Losing sleep can also lead to a higher risk of heart disease and stroke. If you want your immune system working at its best, sleep is an important part of the routine.

Why not getting enough sleep is dangerous?

Lack of sleep can have an impact on your brain function, mood, and weight control. Sleeping little has been shown to cause the development of diseases like diabetes or high blood pressure.It also causes a decreased ability to concentrate for extended periods of time as well as faster lapses in attention when doing tasks that require focus such as driving or reading.The lack of sleep does not only affect adults but also impacts children’s behavior at school. This is why sleep deprivation could lead kids into an early onset with psychological disorders which will last throughout their entire lives if left untreated. ZHL Rajasthan also says sleep deprivation will also affect the child’s ability to process new information. Research has shown that sleep-deprived children don’t have as much brain activity in their brains which leads them to be less able to focus and concentrate on tasks at hand. The most common causes for sleep deprivation is doing homework or studying before going to bed, using electronics such as television or computer screens too close from bedtime, preparing food late into the night, drinking caffeinated beverages after dinner time. In other words, it is important not only to sleep enough hours but also to avoid anything that could interfere with a good quality restful sleep cycle.

Lack of sleep can lead to a higher risk of obesity, diabetes, and heart disease

Ziqitza Rajasthan highlights the health problems which you can invite with sleep deprivation. Sleep deprivation can affect how much food you eat and the types of food that you crave. In turn, sleep deprivation increases your chances for obesity, diabetes, or heart disease. Lack of sleep has been linked with higher risk factors for metabolic syndrome such as high blood pressure and cholesterol levels. Older adults are at increased risk because they experience greater sleep disruption as compared to younger adults.

Why you should stick to a regular bedtime routine?

A regular schedule is important for sleep because it regulates hormones. When sleep becomes erratic, the body has trouble producing the right amount of substances to regulate sleep and wakefulness cycles. Dr. Datar from Ziqitza Healthcare Ltd (ZHL) says having a regular routine helps you get better quality sleep which can lead to less daytime sleepiness and a lower risk of chronic health problems such as heart disease or diabetes. Sticking to a routine also improves mood by regulating your circadian rhythms so you produce the correct levels of stress hormone during times when they are needed most, which is in the morning rather than at night rather than vice versa.If you want to be healthy and live a long life, it is important that you get enough sleep. Everyone who hasn’t been getting the recommended hours should take this article as an opportunity for change.