Ziqitza Healthcare - Low-calorie snacking alternatives to stay healthy at work
While the COVID-19 pandemic made working from home more common for many of us, another common theme emerged. Many of us have gained weight, or know someone who has. One of India's leading healthcare service providers, Ziqitza Healthcare Ltd . , has identified the root cause as unhealthy snacks. Snacking wisely, whether at the office or at home, has many advantages aside from maintaining a healthy weight. Snacking properly can help us keep our energy levels up throughout the day, work smarter, think better, and simply be better. Here are some snack ideas to get you started: Fruits: We are all aware of the importance of fruits to our health. They provide essential nutrients for healthy skin, strong hair, a strong body, and a clear mind. Many fruits are low in calories, which many people are unaware of. Fruits are also high in natural sugars, which can help us maintain our blood glucose levels and stay energised at work. Fruits with high fibre content can keep us fulle