Ziqitza HealthCare

  Covid-19 has taken toll on everybody's mental, physical and emotional wellbeing but there's something much more serious than this which is devastating employee health and wellbeing that is obesity. It’s a common health issue that is defined by having a high percentage of body fat. We see it in the news, in magazines and on social media where we are constantly warned about the dangers of being overweight or what the "perfect" size is with constant reinforcement to an idea to stay fit.   Workplace environments can be helpful for the employees who deal with the problems of overweight and obesity. Employed adults spend around one-third of their time at work, so employers have many opportunities to market employee health and foster a healthy work environment. Employers that encourage healthy behaviors, like smarter eating and regular physical activity, benefit alongside their employees. Dr Santosh Datar from Ziqitza Healthcare Ltd says obesity can result in a wide ...

  Heart disease is the number one cause of death worldwide, and it's mostly preventable by changing your lifestyle and managing risk factors. One of the most important aspects of our health is our heart. Without our hearts pumping strong, we would cease to exist. Even if our hearts are just in poor health, it can seriously diminish our quality of life. Keeping the heart healthy and pumping strong is vital to our overall health and wellness. Take a look at the below tips suggested by Ziqitza Healthcare for maintaining a strong heart so that you can enjoy a good quality of life and a healthy body for years to come.   1.   Exercise Daily: Consistent exercise can really boost the health of your heart. Exercise makes the heart strong so that it can pump more blood in less beats. This means that it has to work less for the same or better benefits. After exercising consistently for a significant length of time, you may find that your resting pulse is lower than ever. This is a...

  The festival season is upon us, and we all know what this means. Celebrations bring plenty of joy, cheer and laughter along with your family and loved ones. Of course, festivals would be incomplete without the spread of tasty and irresistible delicacies to tantalise your taste buds. But, if you're one of those people who worry about your health on the pretext of festivities, here's all that you need to know. So, here are a few tips by Ziqitza to help you stay healthy and fit this festive season. Balance your food intake: Be conscious of what you eat during the festive season as it helps to make adjustments to your diet later. It is good to plan out your food intake during the festive season and stick to it. Festivals call for food, friends and partying so you should not beat yourself up if you are over-indulging. Having said that, you can go for healthier food and drink options that don't affect your diet much.   Portion your meals: Use small plates and don't...

  Pandemic-fueled lifestyle changes are putting increased strain on our eyes, be it a child who is studying online or an employee who is working online. It is no surprise that screen time has increased during the pandemic, whether it's working from home in front of a laptop all day, reconnecting with friends and family on video calls, or watching series or movies online. This increased screen time, and the added stresses of lockdown, has inevitably taken its toll on people’s eye health.   Follow these simple steps recommended by Ziqitza alongside taking a screen break to keep our eyes in a better condition to prevent side effects like itchy eyes, headaches and blurry vision.   1. Try blue-light blocking glasses Exposure to the blue light emitted from screens phones, and computers can cause eye strain, fatigue and dry eyes. Blue-light blocking glasses have filters in their lenses that block or absorb blue light to keep screen time comfortable . Blue light...

  We spend a third of our lives asleep. Most people know that a good night’s sleep is the best way to recover after a hard day. But sleep is not just critical to recovery, it essential for maintaining cognitive skills such as communicating well, remembering key information and being creative and flexible in thought. There is also a strong relationship between sleep and physical and mental health and not getting enough sleep has a profound impact on our ability to function.  If it develops into a pattern, the cumulative impact is significant. In this article of Ziqitza , you will learn the sleep-health connection and what it means for your wellness. How sleep deprivation affects your immune system Your immune system regenerates itself while you sleep. Sleep is when your body produces its most powerful and effective immune cells. Lack of it will weaken the immune system, making it more difficult to fight infection or diseases like cancer and diabetes. Experts from Ziqitza He...

  The link between food and mood is clear. What you eat affects your mental wellbeing. In fact, poor diet may not only be a reaction to feeling depressed, but may be one of the factors that trigger it. If you are feeling depressed or anxious, you are more likely to want to eat unhealthier foods and eat fewer healthy foods.   But, eating unhealthy foods can actually make you feel worse.   You can improve your mental wellbeing by making changes to your diet. And luckily, the same eating habits that keep you mentally well are those that support your physical health too. Choose a diet high in vegetables, fruits, unprocessed grains and fish, with smaller portions of lean meat and dairy and limit those sugary, salty and processed foods.   The importance of a balanced diet can’t be emphasized enough for a healthy lifestyle.  Ziqitza Rajasthan says a healthy lifestyle can be attained by maintaining a balanced diet and keeping into consideration to m...